<h3><strong>Information about the program</strong></h3><p><span style="color: rgb(55, 65, 81)">The 8-week Achilles Tendinopathy Program is tailored to assist you in managing and overcoming Achilles tendon pain and discomfort. This condition can arise from various factors such as sports-related injuries, poor biomechanics, or excessive strain on the Achilles tendon. We strongly recommend your total commitment to this program for the entire duration. It is instrumental in facilitating your recovery and enhancing your ability to engage in physical activities and daily routines.</span></p><h3><strong>Your progression matters</strong></h3><p>After each exercise, we will ask you about your pain scale and adapt the program for the following days and weeks to provide a more suitable program for your progression.</p><h3><strong>Aim of the program</strong></h3><ul><li><p>Reduce acute swelling immediately after the injury</p></li><li><p>Improve flexibility and mobility of the surrounding areas</p></li><li><p>Functionally strengthening your Achilles tendon, foot, and surrounding muscles</p></li><li><p>Return to sports or day-to-day related activities</p></li></ul><h3><strong>Equipment Required</strong></h3><ul><li><p>Cold Pack</p></li><li><p>Ankle Support</p></li><li><p>Towel</p></li><li><p>Resistance Bands</p></li></ul>