<h3><strong>Information about the program</strong></h3><p style="text-align: start">The Meniscus Tear Rehabilitation Program is designed to support you in addressing and recuperating from meniscus tear pain and issues. This injury can result from multiple factors, including sports-related incidents, wear and tear, or sudden twists and turns. Your full dedication to this program for its entire duration is highly advised. It plays a pivotal role in expediting your healing process and restoring your capacity to partake in regular activities and daily life.</p><h3><strong>Your progression matters</strong></h3><p>After each exercise, we will ask you about your pain scale and adapt the program for the following days and weeks to provide a more suitable program for your progression.</p><h3><strong>Aim of the program</strong></h3><ul><li><p>Reduce acute swelling immediately after the injury</p></li><li><p>Improve flexibility and mobility of the surrounding areas</p></li><li><p>Functionally strengthening the muscles around your knee, foot, and surrounding muscles</p></li><li><p>Return to sports or day-to-day related activities</p></li></ul><h3><strong>Equipment Required</strong></h3><ul><li><p>Cold Pack</p></li><li><p>Towel</p></li><li><p>Resistance Bands</p></li></ul>