Lumbar Herniated Disc

Information about the program

The Herniated Lumbar Disc program is designed to guide and support you through the pain and discomfort associated with a herniated lumbar disc. This condition may result from various factors, including poor lifting techniques, degenerative disc disease, or sudden trauma. Active participation in the program is crucial for your recovery. The program is tailored to facilitate your return to physical activity and daily routines.

Your progression matters

We will inquire about your pain level after each exercise and adjust the program for the subsequent days and weeks to create a more suitable plan tailored to your progression.

Aim of the program

• Manage acute pain and inflammation immediately after the injury

• Promote proprioception and balance

• Improve flexibility and mobility in the affected area

• Functionally strengthen the lumbar region and surrounding muscles

• Enhance posture

• Gradual return to physical activities

Equipment required

• Cold & Heat Pack

• Resistance Bands

Remember to consult with your healthcare professional before starting the program, and inform them about any changes in your condition during program.